Gua Sha Aftercare
Cupping marks can sometimes feel slightly rough or raw within the first 24 hours of treatment, and do not tend to feel like bruises. The discoloration caused by cupping is a result of congestion and toxins being pulled up from deep muscle and tissue layers, and releasing through the skin. The marks left behind usually fade and disappear within 2-5 days.
- Keep the area covered and stay warm: Cupping and Gua Sha both cause the body to physically release heat. It is important to keep the treated areas covered, away from the sun and drafts, and to keep your whole body warm for up to 48 hours following the session.
- Hydrate well: It is always important to keep your body hydrated for proper muscle and structural functioning. This is especially important before and after bodywork sessions and can help reduce any soreness felt from the treatment.
- Avoid extreme hot or cold exercise: Your body will be seeking balance and harmony in several ways following these treatments. It is helpful to allow your body to adjust gently, at its own pace. It is best to avoid strenuous exercise, steam rooms, sauna, hot or cold baths/showers, and ice on your skin for up to 48 hours following the session. Extreme temperature changes in the area of the treatment can cause previously relaxed muscles to tighten and spasm.
- Avoid caffeine, sugar and alcohol: These treatments bring up previously held congestion and toxins to the surface of your skin to be released. Your liver will be processing this release for 24-48 hours following your treatment. It is best to give your body (and your liver) a break during this time of healing.
